Written and designed by experts, these posters are intended to help you learn proper exercise technique and form. Each is detailed with easy to follow step by step instructions, as well as descriptive color photos.
Each poster is 24″ x 36″, so it’ll fit anywhere you intend to exercise. They are ideal for home use, so you’ll never have to worry about going all the way to the gym.
Each poster is 24″ x 36″ and all are laminated
Body-weight exercises are ideal for High Intensity Interval Training (HIIT) because they allow for quick transitions from one exercise to another
Inexpensive way of getting a great workout since there is very little equipment required
Can be done inside or outside
Can be done relatively safely since there is no heavy equipment involved